Showing posts with label grateful. Show all posts
Showing posts with label grateful. Show all posts

Monday, November 23, 2015

"Being Grateful for Thanksgiving" by Hans Christian King Spiritual Show Transcription

“Being Grateful for Thanksgiving" - by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Being Grateful for Thanksgiving


November 23, 2015



HANS:
Hi, everybody. Whenever we get ready to do a show, I always ask Spirit, “Where do you feel people are for this particular week? What areas do you feel we need to look at?” This week, They said, “Thankfulness.” I said, “Well, I thought we may have covered that earlier in the year,” and They said, “Yes, but people have short memories sometimes.”

You know, folks, one of the great pains in the world, one of the great sadnesses in the world is when you feel you have no control. When you feel you’re totally at the whim of somebody else, that you have no choices. Then, we begin to look back at the very smallest of things, and when we start to put the smallest of things together we get a larger picture. Being thankful for the fact that you have choices is enormous for Spirit, and enormous in your life.

We can all sit around and have a long face and moan and groan about our plight, but the truth of the matter is that over 90% of us, maybe even 92 or 93%, still have choices. There are billions and billions of people whose only choice is to survive, to eat—that’s it. We have choices. We have a system that is set up to help us with our choices. If this doesn’t work, we have a system that will put us back in school to learn a new trade. If we’re hungry, we have a system that will feed us. We have these enormous options, but sometimes I think we get used to them. Ever notice that, Alfred? We forget that we do have good choices.

ALFRED:
Taking things for granted. So what we want to do is we want to start by taking gratefulness, gratitude, up to a spiritual level. Whenever you’re down—

HANS:
And we all get that way.

ALFRED:
Looking at the details, remember, that it’s human-ness you’re trying to understand, contemplate, ask the question why this is getting involved. Spiritually speaking you look at things in more of a holistic viewpoint. So, if you’re looking at gratefulness such as—well, I met this person or that particular thing happened, or a little check entered my life—it’s fine. But there’s another way to look at gratefulness, which is a larger picture, such as, “I’m grateful for this incarnation. I’m grateful for my guidance for being there for all the things that I don’t see. I’m grateful for another day, another opportunity to have another human experience.”

We’re saying, instead of looking at the little things, look at the bigger picture to say, “Every single thing in my life, whether I believe it or not, I have choice.”

HANS:
For instance, let’s say that this year you’re going to have to be by yourself, and you hear your mind saying, “All I’m going to have is a TV dinner and the TV.” Do you know that you can take that TV dinner and go visit anywhere in the world on your television set? You can go and look at festivities, go and look at oceans, the Caribbean, you can look at great operas, ballets, all of that. You have a choice that moment to say, “What a perfect Thanksgiving because I’m with me. I’m thankful for me. I’m thankful for who I am, and next year that turkey dinner will be a buffet, huge.” Being grateful, as Alfred was saying, in the moment people. Just being grateful in the moment. 

I’m grateful every day I wake up and my feet touch the ground. I’m grateful. Yes, I have arthritis, I have colitis, and I have diabetes, and I have aches and pains. However, they never get the better of me. Because I remember where I came from and where I am today, and I am grateful for all of those lessons. I’ve been teaching Alfred this for a long time. Sometimes he gets it and sometimes he doesn’t. Being grateful for every lesson that you came across enriches your soul.

Truly it does.

ALFRED:
Can you be grateful for the difficult times in your life? There was a huge monumental shift in my life is when I became grateful for the ‘interesting’ childhood that I had.

HANS:
The ‘challenging’ childhood…

ALFRED:
The challenging childhood that I had…

HANS:
See that? You just shifted the energy.

ALFRED:
Because every old soul, if you’ve had a challenging childhood, chances are you’re an old soul. So if you’ve had a challenging childhood, regardless if you understand it, regardless of whether you’ve dealt with it, regardless if you’ve been able to let it go yet, try being grateful for that huge part of your life because it made you who you are.

HANS:
And that’s important, what Alfred’s bringing up here. These challenges, those times you fall flat on your face, all of that are the paving stones to support you. But remember the road is always uphill, not as a challenge but as a reward. You see? The challenge is always uphill. Each time you overcome your obstacles, each time you overcome your challenges, you’re a little bit above where you used to be.

ALFRED:
And that’s something to be grateful about. Now, how about our next topic? How to be grateful.

HANS:
That’s a toughie. It sounds nice. Stop listening to the mind chatter that says you’re a victim. You’re not a victim, people. You’re living a life you chose. So did I, so did Mr. Alfred, although he debates me on this subject—but we did. We chose the life we wanted to experience for the value of the lesson our soul needs to learn. So there is a contract between you and Spirit to what you wanted to learn and how They would present the lessons to you.

ALFRED:
In other words, by far the majority of challenging things in your life were by design. Not all of them. Sometimes you just bump into a mean person.

HANS:
Sometimes mean things happen to good people.

ALFRED:
By far the majority of challenging things in your life you asked for.

HANS:
I just heard someone say, “I’m one of those people that bad things happen to.” At that moment, you have a choice to say, “You know what? I didn’t deserve that. I know that happened, but I’m going to take it and rather than be a victim of it, I’m going to use it as a growth tool. I’m going to put myself forward of that. I’m not going to let that bother me anymore.”

And folks, for some of you—I’ve been getting emails asking, “Hansie, should I go home for Thanksgiving?” Don’t ask me. Ask your heart. Do you really want to go home for Thanksgiving? Or do you want to not be part of the dysfunction? And then you come back to me and say, “Well Hansie if I don’t go, then they’ll all talk about me.” Who cares?  Remember that one, Alfred?

ALFRED:
There’s a tough one. Treat your family like any other soul out there, which is truth. Everybody is exactly equal in God’s eyes. Everybody has a soul, everybody has to be incarnated, everybody asked to have lessons, everybody’s going through their own stuff. Treat every soul the same way. Treat every soul with compassion, and dealing with your family will be a little easier.

HANS:
And remember something. All those people are wondering what you’re saying behind their back. If you let your family know that you’re coming, because you really want to come, but you’re not available for gossip, or in-fighting, where somebody sits at the table, and you get flack—stay home!

Stay home. Go to a movie. Be grateful for you. You’re the greatest gift you’ve got! Be proud of who you are. Find a friend who may not be doing anything for Thanksgiving and go to the movie together, go have coffee, do something.

We’ve got ourselves organized into “we have to do this” this mentality. No, you don’t.

ALFRED:
But if you do decide to go home for Thanksgiving, practice your energy protection exercises, don’t let your vibration drop, don’t let what other people say interfere with your energy and your peace—your flow. Make sure what’s most important is how you feel, not how they feel out there. Do not get involved with the drama. If anybody is having a bad day, say “Bless you.” What’s most important is you keeping your vibration up—not fixing your family.

HANS:
And not letting your family try to fix you.

ALFRED:
That’s not your problem.

HANS:
But what you can do if you don’t want to go is send a beautiful card, call on the occasion, or the day before. Let them know that you’re part of them, but you don’t feel you can make it this year. Don’t feel obligated to have to go to Thanksgiving dinner. That’s something that’s human-ness, not who you are. If you want to go—go. If you don’t want to go—don’t go.

For some of you, you’ve been saving all year, your nickels and pennies in order to buy a plane ticket. Only to find out the airlines have raised the plane tickets and they’re going to raise them some more. So what you want to do is find something around you—if you have a kitty, if you have a dog, a goldfish, a parrot, if you have a best friend, plan on spending some time with them, and enjoy yourself. 

No matter what the weather is, what the temperature is—keep it warm in your own heart.

It’s an interesting time of year for a lot of people. I think the holiday times, Alfred, tend to call up for many people, sadness. It calls up dysfunction, what didn’t work and all that. What we’re trying to say is—it’s okay. That was then. This is now.

Wouldn’t you rather kiss your puppy on the forehead, than have to explain why you’re not the manager in your new business that you just started a year ago? Wouldn’t you rather just kiss your puppy?

And that will conclude the lesson for today, folks.

Saturday, August 29, 2015

“Less is More” - by Hans Christian King Spiritual Show Transcription

“Less is More” - by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Less is More
August 29, 2015


HANS:
Hi everybody. Good to be back with you. Today we're going to be talking about "Less is More.” You've heard my story, that way back when, when I was just a kid, my dad said to me: Always remember son, Less is More. I really couldn't figure out what he was talking about because everything in life had been geared to acquiring “more.” More education, more money, bigger house, bigger car, better health... Everything was “more and more.”

So when he said: Always remember that Less is More, it didn't sink in. I didn't fully get the impact of that for some time to come. And then one day, I went through a terrible experience. Terrible, insofar as I perceived it, as a terrible loss. And I did the human thing. I mourned it, I cried over it. It was pretty bad. And again, he said to me: Remember what I told you - Less is More.

I began to understand that our mind chatter disturbs our ease, disturbs our peace, fills our time with necessities, fills our time with pain, sorrow. And then I began to see the less we have invested in the outcome of anything, the more it comes to us. Alfred has gone through that experience. I've gone through that experience.

But when you try to explain to someone: Put this in your heart that Less is More, it comes right up against - But what if we don't make it? What if I'm not enough? What if I lose this job? What if I don't get another job? What if I never have another partner? And you have to go to battle with it. Because the mind wants to tell you More is Better and The Spirit wants to tell you Less is More.

Now you remember what I said to you any number of months ago when I said: Nothing you are ever going to acquire will you ever get to keep. Remember that? So all the stuff that you're trying so hard at filling up all your space, all your time with, in the end... it's nothing. It matters not. It matters who you are, how you loved you, how you loved others.

I have a dear friend of mine who has been battling a major illness. One that she most likely would have never survived except for her deep seated belief that she was already enough. And that less was more... she would get the healing. She had over 20 tumors in her body, all cancerous, lymphoma. They have all disappeared.

And what she did was to go for the experimental treatment, but at the same time, to bring herself to a beautiful place internally that says: I already am enough. I'm enough to stay alive. I'm enough to be healed. We go through terrible times in our lives based on our personal perception of what's happening. You've been there before Alfred.

ALFRED:
Yes. And what we're trying to do, is what we try to do every Show, is give you a different perspective, a different viewpoint, a different way of going about life. The typical human way to go about life, Western way to go about life, is I need more... I need to get more... I need to have a bigger salary... a bigger car... nicer clothes... better shoes.. climb the ladder to get a better title... a prettier wife... a bigger house... Sound familiar anybody?

That is a human way which is happiness is through acquiring. And what we're trying to tell is the spiritual path is by letting go... is by surrendering. If you're looking for happiness and you're finding that the rat race and keeping up with the Jones' isn't making you happy, then we're telling you the alternative. Which is by letting go, by giving, by surrendering. That is an alternative path to happiness.

HANS:
It's really hard for us all to turn loose of our perceptions. We have to have this to be better, we have to have that to be better. So we did a program called "You Are Enough" which you can get on my Shopping Cart at my website. And you get quite a discount because you are Members and are watching the Show. And what it says is: What if you woke up tomorrow morning and found out just who you are in this moment was enough for God?

There was nowhere you needed to go, nothing you needed to be, nothing you needed to become. You were already enough. This is an alien concept. It's an alien concept. Alfred, when did you discover that for yourself?

ALFRED:
When you told me.

HANS:
Ah. (Laughing) And there's a smart-alack in every Class.

ALFRED:
So again, one of the focuses of what we're trying to do with this Show, and these little snippits, is help you realize perspectives of ways of being that you may not have known about. To say: There is a different way to go about life. You don't have to “acquire” education, money, material things, to be happy. We're saying there is a different path to happiness through peacefulness.

HANS:
Every morning when you wake up, sit on the side of your bed for just a moment. Turn of the mind chatter about "have to's," "need to get someplace," "time"... and just say something to this effect: I am blessed today because my God loves me just the way I am. I do not need to change who I am. I am that I am and it's perfect. Try saying it every day you wake up. Watch and see the difference it makes in your life as you begin to go down your day's path.

It's important for us to realize that we walk through an illusionary world. Nothing in it is actually real. It's a culmination of other people's understandings and ideas that they have projected forward. As you think about what I've just said: We are walking through everybody else's illusion. You see? Even the restaurant that you stop to have your breakfast in was someone's illusion. Someone created that. That wasn't there before.

And because it's all illusionary, you can create your own space and your own illusion within the illusions that keep you from being effected by anything that might be negative in the illusion. Start your day, every day, by saying: Today Less is More, I'm perfect. And you will see a wonderful change in the way you perceive the world and the way you think the world perceives you. Alfred?

ALFRED:
Great. And that brings us to our second topic for today of Less is More. Less helps you have a more spiritual life.

HANS:
It absolutely does. Because as you've heard me say for years now: No two things can be in the same place at the same time. You have to let go of one in order to acquire the other. That's life. And if your head is filled with a bunch of stuff about "have to," "need to," "should've," "would've," "could've"... There's no space for Spirit to step in and say: Be peaceful, child. You already are enough. Everything is fine. 

They can't do it. Because you've so blocked the channel with all your worrying and fussing and all the things that... And I'm not saying to any of you that Alfred and I don't, on occasion, have those times... that we get upset about something. Alfred did this morning as a matter of fact when he went to the stock market.

ALFRED:
I got upset?

HANS:
Yes. (Laughing) He won't tell you that, but he does. He's perfect in every way... just look at him. So when we have expectations, we have limitations to our own soul. You hear me? When we have expectations, we have limitations to our soul. The wisest people I know oftentimes feel they're not enough. The smartest people I know oftentimes feel they're not good enough. I can tell you of Stars and people in this work that we do here that you would be utterly and absolutely astounded at if you knew that every once in awhile they too go through a little bit of the dark side.

But you know what I like about the dark? It reminds us so much why we love the light. I've always told you for years: You can't shine the dark in the light. So by blocking the negative aspect of the dark, which is your mind chatter, you allow Spirit to come in and sit in your heart, you allow Spirit to open the doors. They already know what you want. Yes, you can remind them what you would like the experience of and They will respond to that.

But They already know your path. They already know what's sitting in your heart. They already know your desires. And no, They're not spying on you. The other morning a woman wanted to know if Spirit could see everything. Do they know some of our dark secrets?

ALFRED:
Yes.

HANS:
Yes. And I don't care. That's human stuff and They're not bothered by that. They just see the little baby angel, that's it. So, Alfred?

ALFRED:
Less is More is also a path to spirituality. Pretty much every spiritual path will always say: Be peaceful. In order to be peaceful, you need to have less mind chatter, you need to be less human, you need to let go of expectations, opinions... all those type of human aspects in order to come to a peaceful place. And it is from that peaceful place that you not only will find happiness and bliss and joy, but it is from that peaceful place that Spirit can enter your life and work "with" you.

See spirituality is not just about finding yourself... your true spiritual self. Which is what we've talked about letting go of humanness, letting go of mind chatter, letting go of opinions... all those things. But the second path in spirituality is about your relationship with the Universe, your Guidance, Spirit, God, and how to work with Them. 

And the very first stage is: Can you be peaceful and quiet enough internally that you can begin to “hear” Guidance, that you can begin to work “with” Them. So it's not just you on this path. That if you can actively let go of your humanness enough to be in a calm enough place, a peaceful enough place, a quiet enough place, in order to "hear" the Guidance that's always around you.

HANS:
The optimum word right there was to "hear." Because we can't "hear" when we're busy listening to our own thoughts. 

Alright. That will conclude the lesson for today.

For more information on this topic, you might like:
You are Enough
The Void: Opportunities During the Appearance of Loss and Failure

Saturday, May 2, 2015

“Gratefulness”- by Hans Christian King Spiritual Radio Show Transcription

“Gratefulness”- by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Gratefulness
May 2, 2015





HANS:
Hello everybody. What a beautiful day! Glad to have you all with us today. And I want to thank everybody for the wonderful emails you've been sending in about how our teachings have helped you to restructure your life to move you into new places of joy and happiness that you didn't know were available. Today's topic is "Gratefulness."

I want to give you a little story today. Many years ago... probably 8 or 9 years ago, I had done a product for Nightingale-Conant called "Stop Searching and Start Living." And after the contract has expired and all that, Alfred thought of what we might be able to do with it. And he said, you know there's a book in this. And so for almost 5 years, on and off, we worked on the book. Alfred actually worked on the book. And he took the talkings and put them into writings... which is very difficult to do folks, believe it or not. And he worked on this over and over and over again. And we hired editors who had no idea... They were spiritual people but they tended to write me out of my own book and it became very painful... and frankly, we gave up for awhile and then we started up again. 

All the time "knowing" that somewhere in time was a place for that book and the decades of teachings that I've been blessed to give out. Whenever I would lose track of it, Alfred would reinforce it. Whenever he would lose track of it, I would reinforce it to him. And so it's been a long, long journey. The reason that today we're speaking about "Gratefulness"... If you ever notice how Spirit works on your behalf... you keep looking and looking and searching and looking when it's right underneath your nose. And it's called "Faith." Faith's best friend is Trust. Trust has a "quiet knowing" that everything is as it should be.

Now to be very honest with all of you, I had reached a point with the book where I was tired of excusing it away. Why didn't anybody come forward? Why would the people that we hired that charged money and all that just take the money and do absolutely nothing? What was all of that about? And so it was hard, as time went by, to keep the hope up in that. But we did it nonetheless. As time went by, we were given an opportunity, through a friend of ours, to speak with someone who changed the direction and the course of the book. It's an editor. She could see and hear what we were attempting, and certainly what I was attempting before Alfred came on the scene, to say and to do.

And I was looking for a manual... a how to book in spirituality and mediumship. And just nobody could see it. But she could. And so for over a year, she and Alfred and myself have been working together to create the outlines and to write the chapters... rewrite all the chapters... well the chapters that we had already written anyway. And we were led to meet two people. And those two people are some of the nicest human beings I have ever met in my entire life. They told someone at a major publishing house about me and that person said: Oh, I know about Hans, I know about Hans. We'd like to publish his book. Site unseen as I said that. And today, after a meeting on Sunday last, they sent us an email agreeing to everything that we would like to see happen with the book. 

And I called for Alfred to come and read the email with us and it's a firm offer. And I thought: Everything that we had talked about... about what we would like to do with the book is in the offer. Every single thing we could have ever dreamed for or asked for is in the offer. So I'm proud to announce that Simon & Schuster will be publishing my new and first book within the next year. So to all of you I thank you for the wonderful work that you let me do with you. And I look forward to going into the future. This book... We're already looking at another book. We already have a title for that one. So I thank you all and Alfred, how do you feel about this?

ALFRED:
Well one of the reasons we're bringing this topic up under the subject of "Gratefulness" is we literally have been working on this book for 9 years... 9 years. And that has been a really long time. And that is really where Faith and Belief come in to play is to be grateful for the way things are, to be grateful for what you have, to be grateful for the unknown, to be grateful for knowing that the Other Side is working on your behalf, to be grateful by letting go of expectations, by being grateful for letting go of the way you need things to be, to be grateful of the need to know when and how something is going to unfold. That is just "is."

And that's why we're bring up this topic is because Hans and I have dedicated ourselves to being of service. It's been a very long road. We've put an enormous amount of work into it. We just continued to have Faith and Trust in the Universe that this was going to unfold as it was going to unfold, when and how it was going to. And it is incredibly difficult to be grateful for what is in front of you and to release what is coming at you.

HANS:
Yeah. And I'm not going to say for one minute that Alfred and I didn't have to practice our teachings folks. Because we did. And there were moments of disappointment... phone calls that were missed or never arrived. But when something is supposed to be, it simply happens. So what I am the most grateful for is first of all for my Guidance, for Spirit, for God. But I'm grateful for Alfred, I'm grateful for Anita, I'm grateful for John and Rikka... I'm grateful for all the people who came into my life to make this possible. I'm very grateful for Nancy and she knows why. I'm grateful that I have this chance, at my age, to do something that my father made me promise I would do and I'm happy to do that. 

But I do want, Alfred, I do want people to know that there was a little struggle every once in awhile.

ALFRED:
Yes. And that's probably the second part of why we decided to choose this topic is anyone, anyone who is in human form will find this a challenge. One of the examples when we start teaching spirituality in business is: Okay. Everybody understands the difference between your glass is half full, your glass is half empty. Well can you be grateful when life is so burdensome and difficult that you think you could be grateful when your glass is 20% full, when your glass is 10% full? Can you be grateful when your glass is 1% full? And that's when...

HANS:
That's a key thing you just said. Gratefulness all the way along. Even if it's just 1%.

ALFRED:
To realize that to transcend this lesson you really need to realize that it's not about the glass, it's not about what you have. It's about who you are and being of service and continuing to be of service. In order to transcend the lesson of your glass is half full, your glass is half empty, you have to realize it doesn't matter what's in the glass. What really matters is your "intent" to be of service and whatever it looks like really doesn't matter. That's not up to you what it looks like.

HANS:
That's nicely put. No, it isn't up to you what it looks like. It's up to you knowing what is best, that Spirit knows what is best for you and for your dharma. Alfred and I have been reminded by one of our members that this show is nearly 5 years old. Now folks, in my wildest imaginings I never would have believed I would have had this little radio show for 5 years. It just didn't come into my consciousness.

So I'm grateful for all of you who help me and remind me of who I am and what it is that I do. By putting your trust and faith in Alfred and I with your very, very personal issues, with your spiritual issues, with your spiritual growth, we are enormously grateful.

Alright Alfred where would you like to now go with this morning? Because this news was important for us to get out and I wanted to do that... let you all know what's going on. We are also leaving, by the way, tomorrow for Asheville. So we will be back there in about a week. We are driving with Bella. Luckily this time I don't have to drive myself out. Alfred's coming with me, we'll share the driving. So again for those of you along Highway 10 if you see us go by, wave. We'll wave back.

ALFRED:
Well I think that's basically it. A lot of times... or should I say a good part of the radio show, we really focus on the basics. And what we're trying to tell you here is an advanced lesson. That the basics would be your glass is half full and to be grateful your glass is half full instead of focusing on your glass is half empty. Okay? That's a very basic spiritual principle.

And what we're trying to tell you here... what we've been living through the past 9 years kicking and screaming the entire way is overcoming the lesson,  transcending the lesson, transcending the lesson that you need "anything" in order to be happy. Transcending the lesson that you need "anything" to be of service. Because it is not what you have that enables your happiness. It is not what you have that enables your ability to be of service. It is simply what is "inside" of you that determines your service, your clarity, your ability to work with the Other Side, your happiness, your bliss, your joy. 

We have mentioned many times that happiness and bliss come from the simplest of things. The things that cost no money or maybe $1 to feed bread to ducks...

HANS:
Exactly.

ALFRED:
So in this lesson that we're passing on to you is even in the most difficult times, consider transcending the lesson that anything that is happening external to you is an illusion to let go of. There's no reason to judge it, there's no reason to perceive it, there's no reason to have an expectation. Those are all "human." Simply let go, have “faith.” Be grateful for the happiness you have inside. Be grateful for the ability to have this incarnation. Be grateful that the Other Side is working on your behalf in order to transcend the lesson that anything outside of you, including how much is in your glass, really doesn't matter. It's simply a distraction.

HANS:
I think, Alfred, that will conclude the show for today.

Sunday, January 4, 2015

“New Year's Intentions” - by Hans Christian King Spiritual Radio Show Transcription GUIDANCE FOR YOUR LIFE Radio Show

“New Year's Intentions” - by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: New Year's Intentions
January 4, 2015





Hans:
Happy New Year everyone. I hope that you had a joyous and happy holiday season. And from our house to you, the best for this coming year. Our topic today is "New Year's Intentions." You know so many times I hear people talk about their New Year's Resolutions rather than their New Year's Intentions. I have a feeling inside of me that New Year's Resolutions sort of bind us. And then at the end of the year we punish ourself and are disappointed with ourself for not having lived up to those Resolutions. Folks, don't do that. Why don't we change that to "New Year's Intentions?" My intention in this coming year is to have an experience of the following - something like that. So that you give yourself the opportunity to allow Spirit to come in and work with you with those intentions rather than literally making sort of a demand from the Spirit by New Year's Resolutions - I'm going to do this and I'm going to do that. Folks, you don't know what the New Year holds for you. You don't know what the energies are for this year or where you're going. But, there is a divine flow of energy between you and Spirit that if you say: I would like the experience of...my intentions are the following... I'd like the experience of these intentions. Then you give Spirit an opportunity or a chance to begin to open a series of doors for you that those experiences, in one fashion or another, can be brought to you. And by the end of the year, you look back and say: Wow, look what happened. And you're not so bound by that narrow parameter that you've given yourself on your Resolutions. So I want you to change your Resolutions to Intentions. What do you think, Alfred?

Alfred:
The way I like to look at Resolutions is “I have this Resolution,” is “I'm going to do this.” And as we know, when you use the word "I" you isolate yourself through your humanness. Intention is “I am working with the universe, I have the intention, put the energy forth, have the vibration of this happening in my life and if it is for my highest good or whichever shape or form is for my highest good, then I agree to work with Spirit in order to create that, manifest that into my life.” So the big difference from my point of view is Resolutions about what "you" as an individual human can do, but intentions follow spiritual principles of course - are you working "with" the universe for your highest good? 

Hans:
Absolutely, Alfred. You know folks, this is a wonderful time of the year to begin anew. To set those Intentions. To try new things, to open ourself up to all kinds of new possibilities. We must not go backwards to go forwards. That wonderful song that Dionne Warwick sang about 40 years ago and she said: And a fool will loose tomorrow reaching back for yesterday. “Let all of those things that have been go." If there was love, pull them forward. If there was a teaching that you felt really helped you, pull it forward. Let the rest go. Clear a space in your heart and in your head for Spirit to present you with wonderful new opportunities. And since you are in charge of the type of opportunities you would like to see happen, then their job is to follow through with those doors that I talk about. Doors being of course, opportunities. People call them "windows of opportunities," I call them "doors of opportunities." It doesn't make any difference, same thing. 

But sometimes we get caught in the guilt of not living up to our New Year's Resolutions and we think: Ooop, there I didn't do it again this year. Oh, you know can't hold it. Shame on me. Don't do any of that. If you did have New Year's Resolutions last year and they didn't happen, laugh at it, giggle at it, poke fun at it. Don't punish yourself. Don't say: Well, I'm not strong enough, or I can't do it. No, no, no. This year we're going to wipe the slate clean. We're going to say: Okay, my intention in this coming year is to feel the following. And one of the Intentions that I say that I feel is very helpful for me, is I say: In this coming year, I would like to feel and have the intention of feeling love. And since love comes in many forms you open yourself up to all kinds of wonderful new things. It can be a lover, a loved one, it could be an animal, it could be bliss, it could be flowers. This is all kinds of wonderful forms of love. And in your Intentions include that one. Let love into your life in all of its form and you will find how peaceful you become in this New Year. Alright, Alfred, when did you start realizing that Intentions and Resolutions or however you want to call it, were completely different?

Alfred:
Again, a lot of it has to do with your opinion of what you think you would like in your life because us, as humans, on purpose, by design, don't know what we wanted in our life, we don't know, we don't remember what we asked to experience before we came here.

Hans:
No, that's correct.

Alfred:
Okay. It's through the inner search that we can connect who we truly are in order to feel and become aware of that which is for our highest good. Resolutions are all about what our humanness thinks we should do.

Hans:
Exactly.

Alfred:
Quit smoking, you know, things like that.

Hans:
My resolution is I'm going to lose 10 pounds.

Alfred:
Okay. Intentions, so much focus on the spiritual principles of working with the Other Side, of surrendering what possibilities you might imagine, trusting that the Other Side has your best interest at heart, believing that they know what you asked for, having faith that what arrives is according to your highest good, and then being grateful that which arrives, that which is in your life, that which may  not be in your life, regardless of whether you understand it or not. All of these are spiritual principles and Intentions lead us down that direction and as we've been saying time and time and time again, the simplest changes such as changing your perception about something can lead to the greatest life changes. So what we're talking about now is the perception difference between Resolutions and Intentions.

Hans:
Yes, absolutely. In your New Year's Intentions, say something like this: My intention is to love myself more this year than last year. My intention is to be kind to myself. My intention is not to find fault in myself. My intention is to find love. And again folks, remember that love comes in many, many different forms and expressions. So, let's change Resolutions to Intentions and watch how much changes between now and next New Year's. I think you'll be absolutely surprised.

Alfred:
And that's a wonderful point Hans, is Resolutions really focus on human aspects.

Hans:
Yes.

Alfred:
Okay. And Intentions really also touch on aspects of abundance, such as the abundance of love, the abundance of family, the abundance of friendship, the abundance of joy, the abundance of peace, harmony. All of those aspects you can have the intention to have in your life. So again when you're looking at your New Year's Intentions, look at it from a spiritual perspective. Look at it as if to say: If I was a spiritual being, what would be in my life all the time? I'd be connected, I'd have a high vibration, I'd pay attention to my Guidance, I'd go with the flow. All of those can be in your Intentions.

Hans:

Thank you Alfred, that's beautiful. Alfred, I think that will conclude the lesson for today because I understand we have quite a few questions today.

For more information, you may like:
Lessons on How to Return to You
Lessons on Abundance

Sunday, December 28, 2014

“Holiday Peacefulness” - by Hans Christian King Spiritual Radio Show Transcription GUIDANCE FOR YOUR LIFE Radio Show

“Holiday Peacefulness” - by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Holiday Peacefulness
December 28, 2014






Hans:
Hello everyone. Today's topic is "Holiday Peacefulness." One of the things that I recommend that people do is remember the excess mind chatter on this particular subject. And so before you go into an event where the people are present, you need to be very still. Sit down, be very still. And say: I choose this day not to listen to my mind chatter. I choose this day to no longer be wounded, to be hurt by past memories with this family. I choose to take today and turn my life around by accepting them just as they are. Not reacting to anything that is said, just blessing them. You don't have to say that out loud. But you don't have to respond to anything that's said either. You can always say: I choose to be peaceful. It will make them crazy. But it's very contagious actually, Alfred.

Alfred:
Okay. So Hans can you tell people how to let go of the need to fix family members? We really love our family, we want them to be as happy as we are, but what are the ways we could just let the family members be?

Hans:
What if you found out guys, all of you, what if you found out that there wasn't anything wrong? What if you found out it was your perception that was making the other person wrong? The other person doesn't think they're wrong. You do. So what if you just loved them and accept them? You may not agree with their behavior, my friends. But having no judgment is offering love, basically. So if you just love your family, with no judgment, don't try to fix anyone. Be that light you want to see in the world. Be that change you want to see in your family. And you'll be amazed when people say: You don't seem to be angry anymore. Say: No, I'm not. And they will say: Well how did you do that? I found love in my heart for everyone. And that's hard to do, my friends, because we have so many memories of who did what to who and when and who can sit next to who and who shouldn't be invited... All that stuff is humanness. All that stuff, all the anger is all humanness. That's the absence of God in your thinking. That's the absence of Spirit in your actions. Because the truth of the matter is none of them are wrong. It's your perception of what went on that caused you to have a judgment. But what you can't do is sit inside of them and listen to what they say about you and that they think you have a judgment. So by simply putting love in the place of judgment, and acceptance in the place of anger, all of the pain begins to dissipate. 

I had a dear lady client that I had known for over 25 years and she hadn't been home to see her family in 20. And she had all of these reasons about what her brother and sister did to her, what her father and mother did to her, and she had magnified this so out of true proportions that she never went back to the family and every year she didn't go back she reminded herself of why she wasn't going and she built it and she built it and she built it. And Spirit said to her: This year you're going back. We request that you go back with no judgment and only love in your heart. She said: They'll tear me to shreds. And Guidance said to her: No, only you can do that. They will not tear you to shreds. She went and she called me before she got on the plane in San Francisco, she was going to New Jersey, she called me, she said: I'll never make this. And I said: Go. She went. And she said before she went into the room she did the exercise that we gave her and she said when she went in people ran up to her and hugged her. Her mother cried, her father cried, brother and sister cried, they loved on her. We have missed you so. Where have you been? What did we do that ever made you so upset? She said: I never would have believed it. Even when Hans, you told me, I couldn't bring myself to believe it. I had caused all of the pain in my own heart. Folks, when you go to be with friends and people that you think there's a problem with, put love in your heart, put Spirit in your actions, you'll be amazed at what happens.

Alfred:
And this is what we want to get to is all of these inner peace practices. Start them during the holidays - non-judgment, letting go of the past, being an example of your beliefs, going within. All of these things we've been talking about, start them during the holidays but apply them to everybody. And that's really difficult. But if you can do them with your family...

Hans:
You can do it with anybody.

Alfred:
...you can do it with anybody. That's the point. Don't just do non-judgment, letting go of your past during the holidays. Let's talk about doing this...

Hans:
Let this be the platform for the rest of your life.

Alfred:
Exactly, for the rest of the year...

Hans:
Or for the rest of your life.

Alfred:
This is the way to give yourself the greatest gift possible – inner joy, happiness and peace, all year round. What do you think about that Hans?

Hans:
I think it's perfect because it's true. And what I'm trying to teach you tonight is our perceptions become oftentimes our worst enemies. Our perceptions become anger, fear, doubt, judgment. Our perceptions are nothing more than a filter that we have put in front of us so that we don't get hurt and we view through that. I remember, if all of you remember, the movie "Auntie Mame," for instance, with Rosalind Russell. What a fun, wonderful Christmas movie. In fact I'm going to watch it tomorrow as I do every holiday. But they decided to make it into a movie and for reasons unknown to anyone, they decided not to use Rosalind Russell but they decided to use Lucy. Now an incredible actress of her own and there's no doubt whatsoever. But she insisted, absolutely insisted, that they shoot her through gauze. And it was fuzzy and cloudy and my dear friend Hal King was the make-up artist for her for over 25 years. And he said they made it almost impossible to almost see her. That's what her perception said she wasn't good enough the way she was. She wasn't perfect. So she needed to shoot that through the gauze. 

What I'm saying to you is you do not need any filter between you and love. You already are love. You are already the best you will ever be for God. For those of you who are alone this year, and there are millions of you, this is an opportunity to remind yourself that in fact you are not alone. In fact, your God doesn't love anyone more than you as you hear me say each week. Find something to do that makes you smile. Back in the day Alfred used to say: Go find a flower and just look at it. There's such beauty in the flower. It doesn't have to demonstrate who it is, it radiates who it is. And if you're alone, it's a terrible word, I don't like that word, but if you're not with someone or a group, a family, that's the opportunity of a lifetime that a lot of spiritual people miss. The value of being by yourself during major events in your life so that you can look in that mirror. You know I used to give workshops about 25 years ago, and I would hand everybody who came to the workshop a mirror. And one of the exercises was I want you to look in this mirror and then tell me who you see. Do you know that most people, my dear friends, could not do it. And that was our opening round, that really scared them. Most people could not tell me who they saw in that mirror until one little old lady in one class said it all. Every bit of 80, and she had followed me for many, many years, and she looked in the mirror, she held it up to her face on the side, and she says: Hans, I see love. And I said: Margaret, that's the answer. I see love. Folks, when you go to that mirror before you go anywhere, or present yourself for an interview for a job, before you go home to the family that's all screaming and hollering at each other, go look in the mirror and present yourself Love. That is who you are. It doesn't matter what anybody else sees or anybody else thinks. So, in the moment, when you have it, Alfred likes to refer to it as a dysfunctional organization - your family, find the joy and the humor in who they are and the love in who you are by loving them anyway. Okay?

Alfred:
And Lord knows if you can learn to be just pure love around your family, which the majority of old souls have "interesting" families, if you can do that, then you can be love with anyone.

Hans:
Something in that wonderful thing that was written by Anonymous - somewhere in there he or she writes "If you can keep your head when everything and everyone else around you is losing theirs... " And I thought, yeah. If you can do that, you just found your peace. And folks, when you find your love, you find your peace. 

Alfred:
So the holidays are just a wonderful opportunity to...

Hans:
All around, yes.

Alfred:
... practice love, practice patience, unconditional love, non-judgment – the basics. To practice them with your family...

Hans:
Yes.

Alfred:
... and then continue to practice them for the rest of the year. That's what we're telling you is the way inner peace and happiness.

Hans:

Alfred, you brought something up a little bit ago that I think is really important for everybody to hear and then I came in and sort of expounded on it a little. Folks, what we're teaching you today should not be a once a year occurrence. It should be "always." Starting with I am this and I will be this and this is how I'm going to operate out for the rest of this year and the rest of my life. So use the catalyst of the holidays perhaps to broaden your understanding a little here and then carry that throughout the year and throughout your life. I want to take this opportunity to say to everyone, look forward to this New Year. Be ever so grateful of the one you just had. For many of you many prayers that you had prayed for, did come true. For many of you, some of your worst fears came true. However, remember now that it's done. That was then, this is now. And make a promise to yourself to discover more of who you are. Learn to spend a little more time with yourself. Learn to be less judgmental, especially towards people who don't live up to decent expectations that you have, like friendship and warmth and love. Have no judgment of them because you don't know who they actually are. Even though they could be your sister, your brother, your mother, your father, you don't know inside of them who they really are. Bless them. Ask Spirit to bring them everything they need to discover who they are and to make their life of value. Okay, Alfred I think that will conclude the topic for today.

For more information, you may like:
You Are Enough Audio Series
Stop Searching and Start Living Audio Series

Monday, December 22, 2014

“Family and Friends During the Holidays – Handling Differences” - by Hans Christian King Spiritual Radio Show Transcription GUIDANCE FOR YOUR LIFE Radio Show

“Family and Friends During the Holidays – Handling Differences” 
- by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Family and Friends During the Holidays – Handling Differences
December 22, 2014






Hans:
So our topic for today "Family and Friends During the Holidays." How do we handle those differences? First of all, you don't point out how wrong they are. Remember, they're entitled to be where they are, and they're entitled to have their opinions. And it's not our job, it's not your job, folks, to try to change them. Mahatma Gandhi once said: Be the change you want to see in the world. So that's what's important. Do not debate your truth. Do not try to convince anybody of your truth. If someone were to say to you: How did you get where you are? How did you become so peaceful? That's another matter. Explain it as best you can without coming from a place that says I am correct and you are wrong. Explain who you are and how you arrived at your peace, and it's from that place that they have an opportunity to grow. Not by lecturing them. Now, if somebody is ragging on you and saying:  You know what are you talking about? You don't know what you're talking about. You know here's the right way and all that... Remember what I've taught you all these years. Well, what do we say: Not my problem. That's they key. And trying to say: Not my problem, without having some guilt attached to it. Right, Alfred?

Alfred:
Yes, because they are family and that's the real issue is how can we spiritual speakers talk to them? Be there for family members, listen to our brothers and sisters, our parent's point of view, and still love them knowing they are on a different path than what we're at. And one of the most basic, fundamental, life-changing lessons is "have no opinion"...

Hans:
Yes.

Alfred:
...have no judgment.

Hans:
In other words, Alfred, I think what we're both trying to say is: Don't make them wrong. Let them have their own belief system. Do not argue your point. Say: Well, I love you and bless you where you are. This will drive them crazy for one thing. But it's very important that you're only there folks to help someone who asks to be helped. That's all. But you're going to have people out there in your family and in your daily life, your friends for instance, who basically are angry, who basically don't understand your point of view, or may be a little jealous of your position, or just who don't get you or just can't see you... and that could be a mother and a father or a brother.. could be a best friend sometimes. But remember something, they're entitled to their opinion and it is not our job to change anyone. Let your light shine that others might see you and where you are and there will be people who would like to be part of that light. But getting confrontational, arguing with people, trying to help, wanting them to see your point of view – that is not your problem. That is their problem. Okay? Alfred, you can remember back when during the holidays, there were family gatherings. Remember some of the dysfunction during those times?

Alfred:
Oh, I'm sure there's so many people out there who remember, or still are going through, who can show up, who's not allowed to show up, and for those people who are showing up, who can sit next to who, who can sit across from who, who has to be separated from who, and actually having a serious discussion about that.

Hans:
Yes.

Alfred:
Yes.

Hans:
You know Alfred, when you first told me that, I have to tell you, I've never had that experience. I was absolutely shocked that your family couldn't let so-and-so sit across from so-and-so and they couldn't invite so-and-so or so-and-so wouldn't come. I was absolutely amazed. And I still am to this day that that is how people would treat this holiday.

Alfred:
But I think a lot of our listeners want to hear about how do you relate to relatives and friends that say and act in ways that are simply not truth - spiritual truth? How do you get along. Especially during the Holidays?

Hans:
Then basically you don't discuss it. If they wish to push you and they want to be confrontational, your job is to say: I love you and I respect your opinion. That's it. Do not engage them in the conversation, because they are looking to pick a fight. They want their point of view to triumph. And the only way it can is if you agree to it. And if there's no place in you to agree to it, they will give up. Alfred, you have a wonderful statement that you say to people sometimes: I love you anyway.

Alfred:
Yes...

Hans:
There's a lot of power in that statement.

Alfred:
...and that's the thing to do is to just be love, Is just to be caring, is just to be helpful, is just to be there and be helpful, be caring, be loving, be as Hans was saying, inside yourself, be that example. But just not discuss this stuff. You show the example and be the example of what you believe. As much as possible, love everyone, care about everyone, try not to have an opinion. Just smile, just be peaceful regardless of what's going on, who's arguing about what, who's talking about who, your job is to stay peaceful.

Hans:
You just brought up one very important thing, Alfred. People will try to engage you about other people. You, yourself know this in your own family. And they will try to engage you - do you hear what so-and-so did? Can you believe that so-and-so did this or said this about some... Do not engage in gossip about others, children. Because what they will say about others, they will say about you. Back away from it and always say to Spirit: Please bless them. Help them to find their way. Help them to find their light that is best for them. That's what I do folks. And folks I have wonderful clients out there, and you know who you are, who have terrible relationships with a family member. Sometimes that family member has the appearance they're trying to hurt you, trying to take something away from you. Many times because a parent or parents have died, there's an estate and oh my God, nothing tears a family up more than an estate and the rivalry that goes on. Even though you may be the most loving, caring, kind person, there may be somebody in your family who feels it's necessary to attack you and hurt you. That usually comes from a very sad and jealous place inside of themselves. But meanwhile, the appearance is they have the power to really hurt you emotionally. Always remember, no matter how hard it may be in that moment to say to Spirit: Bless that person, help them please, show them where they need to be, and let  the light shine on the subject we are engaged with, that we are involved with. Add the power of the light to it. Sometimes you don't see results right away. But over time, Spirit will bring the light, for sure. Remember light always follows darkness...always, okay? So use this as a time to rejoice the power within you and let the light of the God-force, the light of Spirit to shine upon you. So this is an important time to learn to be peaceful in the appearance of craziness, in the appearance of dysfunction. You know this, right Alfred?

Alfred:
Yes, is not to believe what is going around, not to believe what other people say, not to fall into the trap of getting sucked into "drama." What someone supposedly did, what someone supposedly said, your job as a spiritual soul, is to be "peaceful," is not to have anything that's going on around you knock you off your center. Again one of the most basic teachings we've been going over, especially on this show, is what someone else says or does is not your problem.

Hans:
Is not your problem ever...

Alfred:
...it's if what someone else says or does, does knock you off your center, that is your problem.

Hans:
Absolutely Alfred, that's correct. What someone thinks about you is none of your business, but what you think of what they think of you should be very much your concern.

Alfred:
Or anyone... or your cousin, or your parents, or your uncles, or your aunts or your friends...

Hans:
Yes, it doesn't matter who it is. Exactly...

Alfred:
...whatever anybody says or does...

Hans:
...has nothing to do with you.

Alfred:
...about anybody else. It doesn't even have to do with you, it could be your brother's in a fight with an uncle, it's your mother says something about your cousin...

Hans:
Exactly. You know Alfred, a while back I was talking to a dear lady and she said to me: You know Hans, my mother said this and that about me and only the other day she said: Well, I was right, you're never going to amount to anything. And she said: This has wounded me so badly. And I said: Why? She said: Because of what she said. I said: But what she said has nothing to do with you. She said: Well, certainly, it was directed at me. I said: No, it wasn't. This was not a statement of who you are, angel. This is a statement of where she's at. No, they're two different things. Separate yourself from somebody's else's rage, separate yourself from somebody else's anger or opinion. It has nothing children, listen again, this has nothing to do with who you are. And there are times when it appears that God doesn't see us, God doesn't hear us, the Spirit has abandoned us when these people run amok and start hurting us. But therein is the lesson that you chose to learn. That lesson was to learn to rise above the appearance of the difficulty of the sadness. To be better than to be identified with that sort of behavior. Because again, as Alfred and I are pointing out to you, it has utterly nothing to do with you.

Alfred:
And notice what we're talking about here. Is we're talking about very basic spiritual principles. What we're saying is: Treat your family, treat your friends like the way you treat anybody else.

Hans:
Yes.

Alfred:
The issue that we've seen year after year after year is people think well, they're family, these spiritual principles don't apply to them. Of course they're going to love me. Of course they're going to care. I don't understand why they're being mean. And that's where you get yourself in trouble...

Hans:
That's exactly true. You get yourself in trouble.

Alfred:
...is you apply these basic principles to your family and friends just like you do to  anybody else.

Hans:
You want to talk at this normal level. You want to be involved with them at the new level you've found. But they can't hear you, folks. They can't see who you are. So don't try. If somebody comes out from the shadows and said: I don't exactly know what you're talking about, but it feels good in my heart. Would you mind explaining a little to me? Absolutely, go for it. You can help anybody who asked to be helped. But if somebody has a judgment and then says: Help me. Don't bother with them. Don't bother with them folks, move on. Let your light shine. Let your light show you the way. Because there is no relationship on earth that is more precious to you than you to you. That's the gift that God gave you. Because inside of each and every one of you lies the power of the God-force, lies the power of the Spirit – you are connected at that level – always. And the only thing that can bring you down is your own consciousness. That's all. 

Alfred:
And one point I'd like to tell everyone... Well, what is that confusion, what is the feeling when you get confused to say: Well, they're my family. Of course they're supposed to love me. Of course they're supposed to support me. Of course they're supposed to be generous and loving and kind. And what happens to you in that internal conflict when they're not? What is going on here when you say: I don't understand this. They're supposed to be family and they're not. And so many of us get torn apart because something inside says: Well, they're supposed to be supportive and loving. How come they're tearing each other apart and being mean? 

Let me explain this in a very simple way. For those of you who are spiritual, you will find that inner deep “knowing” that your family and friends should be loving and caring and supportive and generous and always there. Okay? If they, themselves, are not spiritual, then it doesn't apply. However, what it does apply to is your family and friends in Spirit. They love you unconditionally. They are always there for you. They are there to support you and to guide you. And that is one of the hugest benefits of doing Automatic Writing is you form a relationship with those family and friends that you thought should always be there. And that's part of Intuitive Development is to get you a stronger relationship with those family and friends who are in Spirit and who understand: Yes, that's the way you're supposed to behave. You're always supposed to love everyone. You're always supposed to care. You're always supposed to be supportive. And that is what comes through when you form a relationship with your family and friends on the other side. Why? Because they're in Spirit. So if you have that instinct, and you're being torn apart, you have to realize the simple fact - those family members who are not spiritual, are not going to act that way.

Hans:
Alfred, do you remember any number of years ago when you finally heard the message that you are now giving others, for yourself and your family? Do you remember how things began to change?

Alfred:
Yes.

Hans:
When you stopped being hurt by actions from your family? 

Alfred:
Yes, and there's so many things that seem like basic spiritual teachings in this lesson, but if you go through and actually apply them, your life will change and these basic spiritual lessons of: Not my problem. Just be peaceful. Have no judgment of them. Just be loving. Be peaceful. This will change your life. I carried hell with me for 24 years about my family - how they abused me, how they abandoned me, how my life was ruined because of them. And then one day I woke up and said: Oh, that's not true. And all of a sudden, all that hate, that anger, that disappointment - dissolves.

Hans:
Absolutely.

Alfred:
Because it's not the truth. The truth is, it's not your problem, it's their problem.

Hans:
That is right. And kids, when you get that, and Alfred's about as thick-headed as you can get, sorry Alfred...

Alfred:
It's the truth.

Hans:
It's the truth. (Hans laughing) He's about as thick-headed as you can get and for him to get that... I watched his demeanor, I watched everything about him soften. And I watched the anger begin to dissolve. And I watched him have a resolve to not be hurt by this anymore. And folks, for all of you, there's going to be times when a mother or a father, a sister or a brother says and/or does things to you and deliberately intends to hurt you... It could even be a legal action, and deliberately intends to hurt you, defend yourself legally, but don't take it personally. That's the key. Don't let the statement of somebody else disturb your ease, disturb your peace, okay? Alrighty, I think that will conclude the lesson for today.

For more information, you may like:
Active Communication with Spirit 1
Active Communication with Spirit 2