Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Saturday, September 26, 2015

"Seeing Past the Illusion" - by Hans Christian King Spiritual Show Transcription

“Seeing Past the Illusion” - by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Seeing Past the Illusion
September 26, 2015


HANS:
Hi everyone. Welcome on this beautiful day, and it is truly a beautiful day today. Today’s topic is “Seeing Past the Illusion.” I want to talk a little bit about something that all of us have been dealing with for a long time. One of the lessons that my Guidance has always taught me was seeing past the illusion, that we have a tendency in our life to become what we need to see. Isn’t that strange? We become what we need to see. Well, the old adage is, “You see what you look for, you know.” Now, most people don’t realize that everything that’s going in their life and around their life is either their illusion or somebody else’s illusion. Someone once said, does the tree in the forest make a sound when it falls if no one’s there to hear it? That’s kind of what I’m trying to get at today. Our mind is busy trying to create what it hopes is the life it can be happy with, and it puts a great deal of energy into trying to get this job, trying to get this to work, trying to get that to work, what’s going on with this, what’s going on with that, and it all is a very large illusion. Now, you can learn to play with the illusion... however, if you believe the illusion is real, then you basically lost the game.

ALFRED:
Let me try to translate this, Hans. It’s like Disneyland is real and we try to say, "No, it’s Disneyland. You can go there and go have fun, go on the rides, don’t take yourself too seriously. Please don’t cut any lines or bump anybody."

HANS:
You mean like you do.

ALFRED:
I don’t so that anymore.

HANS:
You used to.

ALFRED:
So don’t cut the lines, be nice, be polite to other people in line, get on the ride, have fun, but eventually you’re going to leave Disneyland.

HANS:
Exactly.

ALFRED:
Is that a good analogy?

HANS:
It’s very good. I’m proud of you.

ALFRED:
Some people think Disneyland is real.

HANS:
Yes. You can see that little children would like to believe Disneyland is real.

ALFRED:
I always wanted to fly. I didn’t understand why I couldn’t fly.

HANS:
You don’t have feathers.

ALFRED:
But why? It just doesn’t make any sense.

HANS:
Because different things evolve to do different things.

ALFRED:
Is that my illusion?

HANS:
It may be your illusion, because you get on airplanes and fly across the country all the time and never think anything about that - that’s flying.

ALFRED:
But by myself. Why do I need an airplane?

HANS:
Take that up with God.

ALFRED:
I’ll have to ask when I get to the other side. So anyway, the illusion is believing that what you’re going through, whatever it is, is reality.

HANS:
I learned a long time ago, my friends, to set your intention and hold it. And you’ve heard me throughout the years talk about setting your intentions. I had a great conversation with some wonderful people last night about setting your intentions and holding it. That’s where the power comes from in your life. Unfortunately, people tend to set their intention and then lose the power of it, and then wonder why it doesn’t show up. So, what I’m trying to say to all of you is there is an opportunity in your life to try something new, and that is set your intention and hold it. Don’t second guess it, don’t wonder it, don’t question it, set your intention and everything then comes to be. You see?

ALFRED:
What’s the purpose of having an intention in Disneyland?

HANS:
Joy.

ALFRED:
There we go! The experience of experiencing life as a human.

HANS:
It brings us to a more childlike state. And so going to Disneyland, if you pretend there are no crowds. That’s what I always did. I pretended there were no crowds and therefore I never saw any crowds.

ALFRED:
It’s like driving in traffic in Los Angeles. You can let it upset you or you….

HANS:
As you know, Alfred, for over twenty years I commuted from Ft. Lauderdale to Dadeland, south of Miami, everyday, five days a week, back and forth. I never saw the traffic. I saw the clouds, the thunder, the lightening. I saw the downtown buildings that blinked all their different colors, but I didn’t see the traffic. Therefore, I never suffered the traffic. Get it?

ALFRED:
And the other thing is if somebody does decide to cut you off, instead of getting mad, you can bless them.

HANS:
I do.

ALFRED:
Say, “Please make it home safely without killing yourself or anybody else.”

HANS:
Exactly.

ALFRED:
So it’s how do you look at the experience of this incarnation is what we’re getting at. Not only how do you look at it, but how can you have fun? Find joy?

HANS:
When you see past the illusion, you understand that all that’s happening in your life is what you created. People always think life is what happens to them. No, no, no. You set your intention, you put policy in place, and there is a reaction to the policy which comes back to you, but if your original intention is to find joy and peace, learn to look past the illusion.

ALFRED
Because if you think that the illusion is real, you would actually get upset.

HANS:
Yes.

ALFRED:
And the truth is that there is really nothing to get upset about.

HANS:
You’ve heard me now for five years on this show talk to you about, “They themselves are makers of themselves” by Dr. James Allen. Hear it again, “They themselves are makers of themselves.” In all my sixty years of being in service, it is the single hardest thing I have ever tried to teach anyone. 

ALFRED:
I always like to quote the Dalai Lama, because a lot of people, especially our students have said,"Well, there’s lots of stuff that you should be getting upset about." What we like to say is there is a difference between how you hold yourself and injustice in the world. For example, when the Dalai Lama was interviewed recently the interviewer asked, “Well aren’t you upset about what China has done to Tibet?” And the Dalai Lama said, “No.” And the interviewer got very obstinate and said, “How can you not be upset? They’ve invaded your country, they’ve exiled you.” And the Dalai Lama says, “I choose to be happy.” And the poor interviewer could not understand so the Dalai Lama elaborated and said, “Because there is injustice in the world, does not mean it should upset you. I choose to be happy. And as a happy and more peaceful person, then I am more able to deal with the injustice and be a better politician, but I refuse to let that upset me.” Do you see the difference between the two?

HANS:
So when you realize that you are the makers of yourselves, you realize that all that is going on is operating out of your own consciousness. And when you realize it’s all operating out of your own consciousness, you can say, “I choose to see past this illusion and I’m going to create a new one.” So you can keep changing the illusion. For instance, I want to talk to you about the word abundance. We all have an idea what abundance looks for each one of us, but the way I look at abundance is free will and choice and just knowing that you can re-organize your life at any time. That you can train yourself to be peaceful and loving and quiet and kind and compassionate. That’s abundance. Knowing that you are separating yourself from all the craziness that’s going on in the world. That’s abundance. When the Pope came to the country the other day, I was astounded by the volumes of people surrounding him everywhere he went. Hundreds of thousands of people - why? Because he represented peace. He represented compassion, caring. He looked at the injustice, the inequalities and incomes, how that affected the poorest of us. How climate change affected the poorest of us. Now, I’m not a Catholic, but you don’t have to be a Catholic to have those ideals. And each and every one of you can see past the illusion. And that’s the key - to see past the illusion, the illusion that says this is the way it is, this is the way it’s always been, this is the way it’s always going to be. That, people, is not true. And you can remove yourself from the old illusions that you have created for yourself and bring a whole new sense of reality to you. You know about that, Alfred.

ALFRED:
Now, we may be throwing some of you for a loop to say, wait a minute, what does it have to do with changing the world? And we present you with a question and it is: What is the only thing or the only person in the entire universe that you can change? Yourself. You do not have the ability to change anyone else, or anything else, besides you! Yes, you can grab ahold of something, you can do something, but the way spirituality works is you first follow Mahatma Gandhi’s teachings and go within. The rest of the world does not need change for you to be happy. The rest of the world does not need to change or be different for you to find joy. It is your perception of the illusion that determines the amount of joy and peace and happiness in your life. It is first from within that you find joy and happiness. Yes, you may decide to be of service in a specific way, to help in a specific way, absolutely fine, but what we try to emphasize is to first see past the illusion to ensure you come from a peaceful place, you come from a happy place, a joyful place - and then go out and be of service.

HANS:
And you know, folks, what we find difficult to believe when we are in the middle of a mind chatter bombardment from ourselves, is we don’t remember that this isn’t true. We believe that because it’s here and we’re operating in it, therefore it must be real. The truth of the matter is, like the old Buddhist monk said to me once, “Young man, what makes you think that anything is wrong?” Then I gave him the litany and answers to why it was and he said, “No, no, son, that’s your perception of the moment. That doesn’t mean that anything is wrong. There is nothing wrong, it’s only how you perceive it.”

ALFRED:
Changing your perception is not trying to understand. If you try to understand the way the world is, you will drive yourself nuts and bring yourself into human-ness. We’re not saying that. Instead, we’re saying - let go, try to understand there’s a greater plan. There’s so many things that are so far beyond your understanding. Because if you let yourself get upset and you think you understand the way things are and you think you understand the injustice, notice all the understandings and aggravations that are happening because you’re dragging yourself into human-ness. Instead, as the Buddhist monk told Hans, what makes you think anything is truly wrong? For example if you see a poor person - do you have the judgment that someone is wrong? Well, how do you know if that person for example had a prior life where he was really rich and he treated poor people badly, and he decided to come back as a poor person to teach himself a lesson what its like to live as a poor person. And that person’s life no matter what, he always had enough money, had a roof over his head, but he was poor. Is there anything wrong? Or is it quite simply an experience he wished to participate in. So you have two choices when you are looking at the illusion to try to understand the way things are, or as we’re recommending as #one, stop trying to understand the illusion and just be happy. And yes, if you wish to be of service, perfectly fine. If you wish to feed the poor, clothe the poor, donate, volunteer your time, perfectly fine. But what is missing? Judgment. I have a judgment. I’m trying to understand why the world is bad, why things are wrong, that I have a judgment that things are wrong. Instead, you take the spiritual approach, as Hans was guided so long ago by the Buddhist monk, “What makes you think that anything is wrong?”

HANS:
It’s our mind that portrays us as a victim. It’s our mind that portrays us as poor. It’s our mind that portrays us as not having any hope. The mind produces all of this junk, then has the audacity to try to prove it’s true by calling up things from our history that show, “Oh here, I’m back in the same rut.” The fact, for instance, that everyone is listening to the show today, the fact of it, is a miracle in and of itself. Twenty years ago, folks, we couldn’t have done this show, it wouldn’t have been possible. Twenty years ago, nobody knew what an email was going to be. So we’ve advanced enormously, and are so blessed to have computers that can show us. Right now I’m looking at the flowers in my rose garden, and thinking how beautiful they are, and now some orchids that I have, and I’m thinking - wow, we are so lucky to be able to see these things. And therefore, I go to the place that says, “What if there is nothing wrong?”

ALFRED:
So what we’re trying to say is, it’s not that there is something wrong or something right, those are judgments, and in general spiritual principles try not to have a judgment – it’s the way you go about life. It’s... do you find your purpose by trying to fix things, or do you go about life by saying, "No - all of this is an illusion. There’s no way possible I could ever understand everything that’s going on. I choose to be happy. And oh, by the way, once I’m finally happy I decide to go out and be of service." Isn’t that just a lot more relaxing?

HANS:
I think so. You know, what we’re trying to give you is a sense of peace and hope. I’m looking at a picture of the Buddha’s face right now and how the Buddha talked about compassion, and it talked about how there is nothing wrong. It’s our perception of what’s going on in our life, and when we fully understand that there is nothing wrong, we can breathe a sigh of relief in knowing that the Spirit loves us so. We’re moving through this world to learn some lessons we chose to learn. Nobody made us come here, nobody made us be here. We’re here by our own design, and knowing this, opens us to all the wonderful possibilities for our life, but, again, you have to be able to see past the illusion of your life.

ALFRED:
And that’s where it all starts. Do you continuously allow yourself to get upset, aggravated, bringing negative energy into your being, because you think you understand the way things are and the way things should be (which is very human), or do you surrender into things that they just are? I am. It is. And start from within. These are polar opposites that we’re trying to tell you here. One way, the first way, is very aggravating and human, and the second way is very peaceful and internal, and calming. And if you view the illusion as something that is not meant to be understood, you’re supposed to work on yourself first and then once you work on yourself, then go and be of service without judgment, without expectation. To say, “Where should I serve? What do I want to experience?” Notice the lack of stress, notice the lack of negativity, notice the lack of aggravation, the lack of human-ness. That’s what we’re trying to tell you to let go of. By letting go of the illusion, the need to understand the illusion, the need to change the illusion, manipulate the the illusion, to be of service, and we’re saying, no, no you don’t. That’s not the path forward that God has put in front of us. The path is to let go of the illusion, to let go of the expectations and judgements, trying to understand the illusion, and to be peaceful and to be happy, and, sure, then go and be of service.

HANS:
Gandhi once said “Be the change you want to see.”

ALFRED:
Yes, it starts from within and if there ever was anybody who made some serious changes in the world it’s Mahatma.

HANS:
Mahatma brought down the British Empire with an intention to free his people. He never fired a shot. He never went to war.

ALFRED:
So we’re trying to tell you this stuff works.

HANS:
It really does. And the more you set yourself free from your own internal mechanism of thinking and perception, the more that comes to you.

ALFRED:
We actually agree on this one Hans.

HANS:
We do. We usually agree on most things. You usually see it my way. I couldn’t pass that up! We so enjoy doing this show. We so enjoy being with you and getting the beautiful comments we do, like after last weeks show. What you really need to hear folks is, “Yes you can, and yes I am.” When you finally hear that, “Oh, I’m not my thinking. I’m not in pain. I’m in joy!” Find a flower. Find a cloud, find a bird, find a bug, and just ask yourself - do these creatures, these living things, worry? Or do they simply show up? Everyday. For their life. Which is what you should be doing. People have a tendency to actually believe their own thinking, so what I’m trying to help you to understand is that you don’t have to believe your thinking, you have to believe the joy of who you are. Spirit already knows where you need to be. They already know what’s important for your life cycle. Tell Them what you would like the experience of, and simply know it. Be in joy. I’m going to make this up, say a family member calls and upsets you terribly, because another family member hasn’t shown up to their expectations they want a dialogue with you and say, “No.”

ALFRED:
If that sounds familiar, family issues, you probably are an old soul.

HANS:
Say to the person, “I hear you but I choose not to allow you to upset me today. This is not my problem.” If your boss chews you out at work and you have to say - yes sir, yes ma’am, turn to your internal self and say - this has nothing to do with me. I chose not to be a part of this. This is somebody else’s opinion. It’s nothing more and nothing less, and get on with your life. Don’t judge yourself by the conditions of your life, don’t judge yourself by the people in your life. There will always be people who are vexations to the soul. Always. Your job is to stay away from them. And I don’t care how close they may be to you, I don’t care who they are, there are times when you need to let go of people who simply don’t measure up to your peace.

ALFRED:
Again, we go back to the saying - who is only person, what is the only thing in the world you can control? Yourself.

HANS:
And sometimes folks, illness may come to visit. Remember, it’s come to visit the body. Give the illness to the Spirit and say, “I’m available for pure health and pure wellness.” Remember you have that power. 

Alrighty, Alfred, I think that will conclude the lesson for today.





Saturday, January 10, 2015

“Working With Spirit” (More is Really Less) - by Hans Christian King Spiritual Radio Show Transcription GUIDANCE FOR YOUR LIFE Radio Show

“Working With Spirit” (More is Really Less) - by Hans Christian King 
Spiritual Radio Show Transcription
GUIDANCE FOR YOUR LIFE Radio Show
with Hans Christian King www.HansKing.com
and Alfred Ricci www.AlfredRicci.com
Topic: Working With Spirit (More is Really Less)
January 10, 2015







Hans:
Hello everyone. Our topic today is "Working with Spirit." You know, I mentioned a little bit ago about my generation... We were not trained, neither the media or magazines or anything to be fearful, we weren't trained that we're not enough unless we have more. We were not trained in such a way that we were taught to devalue ourself by looking at people who suddenly are successful, therefore better then we are. None of this happened. And if you go to peaceful and calm countries, you will find it doesn't happen there either. So what we need to look at is: What disturbs our ease, what disturbs our peace? For many of us, it's watching television. For many of us, it's being so involved with our work that we become what we're doing. 

This is a really big issue, folks. Because so many people I know, their entire life, in one form or another, revolves around their work. And what they don't realize is that one day, whether they like it or they don't, it goes away completely. And if you haven't set a strong foundation of love for yourself, possibilities for yourself, possibilities in your life, then you are left dangling in the wind basically. So before that happens, we try to teach you is that the less you follow this constant  harangue of news is... remember news organizations are not only there to report what appears to be news, they're there to manufacture the news. All the pundit shows are nothing more than someone else's opinion. That's it. And we tend to buy into the fear. And so, the less fear, the less worrisome you are, the lighter and the higher you go. Alfred, how did that work for you?

Alfred:
Well that was a really tricky one to get into the habit of realizing by doing less you're actually doing more. And quite simply put, by being peaceful, you can more easily find the flow, that we've talked about previously, the energy that supports your life. You can find what things you're being guided "to" if you're not listening to your mind. You can actually listen to energy, you can listen to vibration, you can listen to your Guidance. Because they're on the Other Side working on your behalf. And you basically have two choices – do what you think is correct, which creates a disconnect energy from the Other Side – or be peaceful and listen to what the Other Side is doing on your behalf. So you can actually get more done by doing less.

Hans:
Yes. That's the key. And it doesn't mean, children, that you should not be responsible for what you put yourself in charge of – your family, your children, your spouse. It doesn't mean you shouldn't be responsible to your job. What it means is all of that is an add-on to your life. You are the source of everything else that you are part of. So you have to keep that source in very, very good condition. Not to worry, not to do things that disturb your ease, to go for walks, to watch sweet, fun movies. Saw a movie the other night called "Love Actually" and it was a wonderful, fun film. I recommend it to all of you. And just having an awareness that you're already enough and that nothing out there, all those ads, all that stuff that they talk about, none of that will ever make you better. And folks that includes going from making $30,000 a year to making $300,000 a year will not make you better than you already are. Because all of that is an illusion. The houses, the cars, all of this is an illusion. It's something that you've created.

There are two things here, you can create a luxury lifestyle simply because you love the sense of it. You love a beautiful car, you love a beautiful house. That's fine. Because that's what you do, that's not who you are. But if you acquire these things to be better, to show that you are someone, to say look at me I've made it, then you've lost the entire game. And you have to dig deep inside of your heart and say do I really need this. Do I need this dress? I have some dear clients who I'm very fond of who have turned their work into their everything. Totally. Everything. They are totally stressed out all the time because their handlers, their managers, don't live up to their expectations of what is needed and they are fearful, and they become angry and disillusioned. None of it is important. And you say, well Hans you just can't walk away from your job you've had for 25 years. That's very true. But you can change your expectations. Lower your expectations. Alfred, you went through that didn't you?

Alfred:
Yes, because most of the time when we have expectations, they're from a human perspective - what we think we should have in our life, what other people have told us we should have in our life, what the media tells us we should have in our life, what our neighbors have in their lives. Those expectations take us away, distract us from the real reasons that we came here. And that's a real mind-bender is to realize that, on purpose, you don't remember why you came here. However, those on the Other Side do remember why you came here, they do remember what you wanted to experience, and by trusting, having faith, believing that there is this structure in the Universe, they can guide you by listening, by getting in touch with the flow, by doing the inner work, they can guide you to that which you wished to experience. Anything else, anything human, will take you away, will separate you from that. So that's another way to understand how to work with Spirit is by letting go of the human aspect of expectations, what your humanness believes you should have in your life. You get in touch with the Other Side in order for them to guide you “to” that which you truly wish to experience for this lifetime.

Hans:
Absolutely. I know so many people, my friends, with incredible wealth. Wealth that would shock you. I don't know one of them who's happy. You always hear this and say well how can this be true? So many people believe that more is better. More is better. But it isn't. Hugging your kitty or your dog or your spouse, sitting by a lake, going for a walk in the park, this is better. And if you turn your income over to the Spirit, one way or the other they will help you to get through. Everyone has had a huge sense of loss during this recession which is now beginning to wind down. When I was asked back in 2008, 2009 how long would this last, the Spirit said until 2015. And everybody looked at me and they said oh no, that would never happen, never go that long, that's longer than the Great Depression. And I said it is. This is the Great Recession. And here we are now, we're getting ready to go into 2015, things are turning around, they have turned around, we have a good stock market, gas prices have come down... that while that's very good news for so many people, you also, children, must remember all the people now who are losing their jobs, who are suffering, the restaurants that cater to the oil rig workers, all of this was based on $80 oil. Well, we don't have that anymore. So the big companies have to adjust themselves and unfortunately who gets hurt is always it's the working person. So let our hearts go out to those people, knowing that in time it will turn around for them and God loves them so. Okay? So for everything you have, sometimes you have to give up. That's normally what happens. Alfred, what was your biggest – kind of throwing Alfred a curve ball here – what was your biggest surprise when you gave up some of the control and the dynamics of the changes you were making. What was that sense? What was that fear?

Alfred:
Well, first of all so many of us are taught that you get what you negotiate, you get what you manipulate, you get what you control, and that's a very human aspect of looking at things. It's a very stressful, low vibration way of looking at things and so many of us were very successful at being like that. Being successful in human terms. However, many of us know when you're stressed out of your mind trying to control your life, you're pretty much miserable. And that was the big revelation to me to say if I'm so successful why am I so stinking miserable and stressed out of my mind? If you look at that in a different way, if you look at it as surrendering your problems in a spiritual sense, you are no longer putting energy towards those things that are causing you problems and that was one of the most massive, life-changing revelations was the more you work on your problems, the more you put energy towards those problems, the more you give your problems away to the Other Side and let go of them, all of a sudden this spiritual sense, they disappear.

Hans:
Alright, listen, this is so critical what you just said. I can hear people saying yes, Alfred, but how do you find the courage to let go?

Alfred:
It's like everything else we tell you about. Try it. Just try it. The worst case scenario is you go back to the way that you were. Try it for a month, try it for a couple of weeks.

Hans:
Where do people go to look for the courage?

Alfred:
I think we have a couple of topics that are like $3 or $4 for Spiritual Courage, actually. Think we did that a couple of months ago.

Hans:
Yes. It's so important the way you're wording this because people give lip service sometimes to an idea that they have, or a belief system that they think they believe in, but when it comes time to actually let go, the fear comes up about what if I fail, what if it isn't true, what if what I'm practicing really isn't real? And all this fear comes up. That's why I like this book so much with Jerry Jampolsky when he said “face the fear and do it anyway.” So that's kind of what you're saying right now is face the fear and do it anyway.

Alfred:
I think it was Eleanor Roosevelt who said, “You must do the thing you think you can't do.”

Hans:
Absolutely. Always, always. Because what you will find is the power of you thinking you can't do it is the power that motivates you to the successful completion of that task.

Alfred:
So it's all about where you place your energy, where you place your focus. The reality is where you place your energy and focus is what is prevalent in your life. And by not placing energy, by surrendering those problems in your life... I cannot tell you the massive life-shift to place your attention on what is going good in your life, which is gratefulness, and letting go of those things in my life that weren't working, and within months those which weren't working disappeared. And it just shocked me. And all of a sudden the things that were working, were working really, really good.

Hans:
Yes. 

Alfred:
And what disappeared was the stress. All of a sudden the energy to work on the things that weren't working wasn't needed, the stress that weren't working wasn't needed, and all of a sudden you're in this happy, blissful state of being grateful for that which is working and your entire life changes.

Hans:
Yes, it does because you've been living in a capsule of fear.

Alfred:
Yes. So what we're telling you is change your perspective about how to go about life. Really.

Hans:
You know folks, you've heard me say, and I repeat this every once in awhile, and I'll say to you: Don't tell me what you want to do. I'm not interested in what you want to do. Now doesn't that sound cruel? But it isn't. You've used the word "want" which is a disconnect energy. But if you say: This is what I'm going to do. I'll sit there and talk to you all night long. Because that a positive energy to a positive thought. So when you talk about what I want to do, you're actually saying: I'm not certain... it'd be nice... gee I hope, and all of that is a disconnect energy. And what we want you all to understand is: Yes, you can. Anything you can put your mind to, you can do. Yes, sometimes you say: Oh my goodness, how long is it going to take me? I've been working on this forever. Sometimes we get in front of our own energy time. But I have seen the most remarkable things anyone can imagine in my career from people who started behind, who had nothing, no money, nothing. And become these incredible painters, entrepreneurs, poets, writers, you name it. Because they got "I want to" out of their way and got the "I'm going to" into its place and you all can do the same. Don't let society pull you down. Don't allow that. 

All those pretty girls you see in those magazines, all those muscular men you see in those magazines, all those big houses...all disappear. All of it disappears. The only thing that remains is your soul. And if you are blessed with, say more than some others, thank Spirit every day, try not to create problems for yourself. There are others who may try to cause you problems. It's none of your concern. You find peace and bliss. Okay? Yes, Alfred, any more on this particular subject you want to talk about?

Alfred:
No, that's about it.

Hans:
Alrighty, that will complete the lesson for today. 

For more information, you may like:
Becoming One with Guidance Audio Lesson
Active Communication with Spirit 2 Audio Lesson